March / 2011
Hello, it's now one week that I take Melatonin Fluid. At night I also drink very often some calming infusions with verbena. Does this have an effect on the effectiveness of melatonin?
Users: Ted ( 03/03/2011)

Your site recommends 5mg per night of melatonin for people of my age (64) and with parkinsons. However, my sleep at best is 3.5 hours and is sometimes less. Is 5mg too much for me personally in that it aggravates my condition or can I safely 'double' up or conversely lessen the dosage with benefit?
Users: Norton ( 01/03/2011)


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