I am suffering from NES. Is it right for me to take such a tablet to help me through the night?
User: Artemis
Dear Artemis,
seratonin helps your body feel full and satisfied, whereas melatonin keeps your rythms balanced during the sleep. Melatonin stimulates your metabolism during night time, if there is a high supply of calories. (If there is only a little supply, it cools down your metabolism).
However, in NES patients very often a low melatonin level was found in the blood. Since melatonin can help you fall asleep and keeping you sleep through the night, it might help you fighting NES. You should take one tablet right before you put out the light. If it doesn't work immediately, keep on trying for one or two weeks.

User: KeyMelatonin.com

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