I'm suffering from chronic insomnia. It's known that this can cause a lot of deseases like hypertension, cadiovascular deseases and an early aging. Do you think that a long-term intake of melatonin can help prevent all this consequences? I'm only 39 and not sleeping I will destroy my body anyway.
User: Francis
It's true that insomnia causes many problems since the body doesn't get any chance of regenerating itself. Taking melatonin the pineal gland receives the stimulus of being young and healthy an resincornizes the hormonal system, which prevents form cardiovascular deseases and hypertension.
A long-term intake will not harm you. It may help you even sleep longer hours. And if not so, you will rest better and feel fresher and less tired during the day.

User: KeyMelatonin.com

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