I am taking zolditemtart for sleeping> How can I use key defender(For i am 47/menopause) in stead of the medication?
User: 1504
Dear 1504,

reducing sleeping medication with melatonin is possible, but in winter time it is a little more difficult than in spring. You can try to take melatonin at bedtime and reduce every week 20% of the dosis of your sleeping medication. Usually, the indicated dose of melatonin at your age is 3mg (Key Melatonin Night or Fluid).
Please let me know if you have any other question.
Best regards,

User: KeyMelatonin.com

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