I have taken defender 2 nights now and I wake up more times than I used to - sometimes with a light headache and it takes long times to fall asleep again. My questions are: how many nights with defender before I can judge result ? I only just became 54 years old and I take 5 mg melatonin. Are there possible sideeffects taken too big dosis ?
The body has to adjust to the intake of melatonin. This takes about 2 weeks. You should take melatonin always more or less at the same time at night. If the dose is too high, you might feel tired in the morning. Maybe you should try half the dose. Just break or bite the tablet in the middle, so it should be easier to adjust to it.

User: KeyMelatonin.com

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