Melatonin: health Forum

nervousness

I am 44 years old and suffer from insomnia and nervousness. I take Key Melatonin Night, and I suppose it has always worked fine. For several days I sleep less. Can it be that the longer days cause this problem? Should I switch to Defender? Thank you for any advice! Users: terese_67 ( 18/07/2011)

I have one question regarding when to take melatonin: can I also take it during day-time? I'm suffering from nervousness and stress, but at night I'm quite relaxed. Users: lisa ( 24/04/2011)

After a short pause I started to take melatonin again. I'm very tensed and suffer from nervousness. Now I sleep better but I have lots of very intense dreams and even night mares. Is this an effect of melatonin or does this depend on me? Users: Irina ( 23/04/2011)

I'm in menopause for a year or so now. I'm not making a hormone therapy but use some natural dietary products to lessen the unpleasant effects of menopause. I would like to know if melatonin has interactions with other natural agents? I would like to try melatonin against my insomnia and nervousness because of my hot flashs. Users: AP ( 30/12/2010)

Hello, I'm 56 years old and I'm suffering from insonnia nervousness. Since 3 years I'm taking anxiolytics for helping me falling asleep. 10 years ago I was suffering from depression. I would like to diminish gradually the anxiolytics substituting it with melatonin. Can I take both products at the same time? Users: ( 15/12/2010)

Since some months I have the following problem: I go to bed a 11 pm and also fall asleep easily after having read for a while. But the during the night I wake up at 2 or 3 am and fail to fall asleep again, because of my rising nervousness. Can melatonin help me with this problem? Users: ( 03/12/2010)

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