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Hi, I take melatonin 3mg and my insomnia got much better. But the next day, sometimes I feel a bit dizzy and not really awake. What can I do? User: alfie |
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Dear alfie, could you tell me please how old you are and when do you usually go to bed and wake up? Best, User: KeyMelatonin.com |
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Hi, I'm 28 and I go to bed at about 11pm and wake up at 6 am. User: alfie |
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Dear alfie, since you are very young, maybe 3mg of melatonin are just a little too much and the melatonin might not be metabolized fully at the time you get up. Try to split your tablets into two pieces and take just half a tablet every night. If you do well in this way, after you finished your box, you can try Key Melatonin Light which contains only 1mg of melatonin. This is our product especially made for young people. All the best, User: KeyMelatonin.com |
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