Please explain why "Time release melatonin can cause more problems than solving them if not taken in a correct manner". What is the correct manner to take it?
Thank you
Rosa
User: rosa
Dear Rosa,

time release melatonin can cause more problems, because it's much harder to control the effect. But I actually meant products, that you take the morning.

If you take fast release (normal) melatonin, you have an immediate effect. So you take it right before going to bed and you'll have the desired effect.

With time release melatonin that you take in the morning, it's very hard to tell if it will have the right effect at your personal bed-time.

There are other time release melatonin that you take at night and they are very effective for certain types of sleep-disorders.

You have to read the instructions of your specific product to know the correct manner.

Best,

User: KeyMelatonin.com




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