I just purchased melatonin night to prevent jetlag but I am not sure how to take it. You advise to start 2-3 days before departure and take a pill at 10-11 p.m. - but is it 10-11 p.m. at the local destination where I am going to? Thanks, Charlotte
User: charlotte
always follow the local destination time where you have to get used to your system

User: KeyMelatonin.com

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