Can Melatonin be safely used without any serious side effects as a sleeping aid for long periods. If so, for how long and in what dose? i am 84 yrs of age.I am taking 1.5mg for the last 3 months which works very well for me.I am asking this question for my information only though at my age any dose is acceptable as long as it works.
User: bmiq
Melatonin is totally devoid of contraindications and side effects. The amount you are using is not enough, depending on age you should use at least 5 mg, Key Melatonin Defender

User: KeyMelatonin.com




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